Visit our YouTube channel to see our full range of exercises.  We have developed over 40 exercises that you can follow at home following a consultation to help speed up your recovery.

Your Osteopath, Myotherapist, or Exercise Physiologist will provide a list of the exercises recommended for you following your consultation with them.

Learning about the best exercises for core strength is often the pathway to ensuring you can maintain your back’s pain-free status, which is always our aim for you.